“Ergonomics” is a Greek word that roughly translates to “fitting a job to the person.” It can be defined as the way in which we improve movement and function within daily life. Ergonomics typically contains certain tools or body mechanic strategies that focus on maximizing efficiency and safety, in addition to identifying/changing factors that may lead to injury.
At CN Physiotherapy, our physiotherapists can use ergonomics to help resolve issues with pain you may face in your daily life, in addition to helping you prevent injuries. The items you use every day in your home or workplace are subject to modification, and we can help make them as comfortable for you as possible. To learn more about ergonomics and how it can benefit you, contact our Ottawa, ON physiotherapy office today!
Companies can reduce their injury and illness costs by as much as 40% simply by implementing certain health and safety systems – which includes ergonomics training.
The most common work-sustained injuries include:
These common work-sustained injuries are typically caused by poor posture, excessive sedentary behavior, and improper workspace setup. However, working on the ergonomics of your office can decrease your risk of sustaining these injuries, which can save a lot of money on medical bills, lost wages, and decreased productivity!
When you arrive for your initial appointment, one of our highly trained Ottawa, ON physiotherapists will conduct a physical evaluation, in addition to reviewing your medical history and discussing your work/home environment. Our physiotherapist may ask you questions regarding the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and/or a summary of your typical day. This will help determine what items may be subject to modification.
If your work or personal life is causing you pain, it could be fixed with some simple ergonomics! Contact CN Physiotherapy today to schedule your consultation and find out how you can live your life comfortably!